Get your booty "workout ready" with this stretching & activation routine! By stretching your hip muscles regularly, you'll reduce the tension your booty has to overcome when lifting. In addition, by activating your Glute muscles (before your workout), you'll "wake up" your Glutes and therefore better engage them during your workout. This means you'll be able to perform many more reps and ultimately grow your booty faster!

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/1AwMYgYHFl4

👉 My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

👉 Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

👉 Shop: Echt Apparel
https://echt.com.au
Discount code: IVANA10

👉 My supplements: EHPlabs
10% OFF off with my code: IVANA
https://ehplabs.com/collections/ehp-labs

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com