9 Views· 05 September 2022
【11分】寝たまま骨盤矯正ストレッチで身体を整える！脚痩せ効果も！
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朝・夜の習慣へ✨
上半身と下半身を繋ぐとても大切な骨盤
寝たまま出来るので起きる前や寝る前に
ストレッチで身体を整えてみて下さい✨
合わせてこちらのストレッチもオススメです
しなやかストレッチ
https://youtu.be/1F1V3Oyg4I0
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初著書 『バレリーナ式 やせる姿勢』
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