Use Code THOMAS for 15% off Lakanto:
https://www.lakanto.com/?rfsn=2644559.2d6f756c2

This is the MAJOR drawback of intermittent fasting!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channe....l/UCQPQImPsw74KhO0Zy

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/....life-optimization-ta

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Reference

https://journals.physiology.or....g/doi/full/10.1152/j

Timestamps ⏱

0:00 - Major Drawback with Intermittent Fasting
1:04 - Anti-Lipolytic & Lipogenic Effects of Insulin
3:19 - Use Code THOMAS for 15% off Lakanto
5:05 - Fasting & Insulin Sensitivity Study
8:32 - What Does This Mean For You?