Even if you're doing full body workouts, this may still be helpful.
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Further Reading/Resources:

https://mightygoods.com/underw....eight-fashion-models

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47423

https://www.annualreviews.org/....doi/full/10.1146/ann

http://go.galegroup.com.myaccess.library.utoronto.ca/ps/i.do?p=AONE&u=utoronto_main&id=GALE|A525787300&v=2.1&it=r&sid=summon

https://www.ncbi.nlm.nih.gov/pubmed/29510103

https://www-cambridge-org.myac....cess.library.utoront

https://www.khanacademy.org/hu....manities/world-histo