Professor Steve Peters is an English psychiatrist who has worked with elite athletes including British Cycling. He has published 4 books, the most well known is ‘The Chimp Paradox’.

Topics:
0:00 Intro
02:07 Your professional Bio and experiences
08:56 What are you doing for these athletes?
21:54 Figuring out what your beliefs are
26:59 How do I manage my emotions?
29:43 Why do we find it hard to apologies
34:06 Why acceptance is so important
37:57 What role does trauma play in our reactions
47:10 Dealing with low self esteem
54:51 Where would you start with dealing with low self esteem
01:19:04 Ads
01:20:49 Do we choose what we believe?
01:29:32 How do you deal with your emotions?
01:36:00 Exercising your chimp
01:39:25 Habits
01:56:22 Relationships
02:00:36 Your book
02:02:14 The last guest question

Steve:
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Website - https://bit.ly/3iZtr84

Steve’s book:
https://bit.ly/3wm10Ec

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