4 Views· 04 September 2022
17 Min Round BOOTY & Sexy LEGS Workout - INTENSE! 🔥 Full Body Transformation Challenge | At Home
Do this workout on its own or as a part of my FULL BODY TRANSFORMATION CHALLENGE 🔥
In this (2/3) workout, we are focusing on our Booty & Legs (and yes, this includes our Calves) 🦵
You can find the full "2 Week Transformation Schedule" below:
Workout 1 - Upper Body: https://youtu.be/QtfLwSzDuBQ
Workout 2 - Lower Body: This Video
Workout 3 - Core and Abs: https://youtu.be/tdGnTaYw_OY
If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://www.youtube.com/watch?v=trTYFfcX-uo
Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt
My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram
📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Track: WinWel - Who I Am (feat. Jorn Beld)
Link: https://youtu.be/LvDx8bXSEhk
2)
Track: Miles & Miles - With You
Link: https://www.youtube.com/watch?v=Vx0SG0ze_VE
3)
Track: Style Points - 15
Link: https://youtu.be/FRO0yIXleG0
4)
Track: Bacca Chew - Falling
Stream/Download: https://teamwrk.ffm.to/baccachew-falling
5)
Track: Kleak & Veebu - Come & Go (feat. Noa Angell)
Watch: https://youtu.be/1M89bTC652M
Stream: https://Frequency.lnk.to/comeandgoCC
6)
Track: Koen Fagen & Harold Marin - Vulnerable (feat. Trevor Ohlsen)
Watch: https://youtu.be/essqXiOvO9U
Stream: https://frequency.lnk.to/VulnerableCC
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