Helloooooo!❤️ WELCOME TO EPISODE 1 of 💪🏻MUSCLE WITH MAKAYLA💪🏻 I’m so dang excited for this little mini series!

Episode 1 is explaining EVERYTHING!!! All the deets about my new workout, my current fitness goals, and I have a chat about creatine...!!! I put so much effort into making this video for you guys and I’m really excited to share it with you all🤗 I hope you find it helpful!💋
Thank you for watching!
Let me know if you have any more questions about anything in today video!! Love you guys xx


Instagram: https://www.instagram.com/makaylaanisa/
Subscribe: https://www.youtube.com/channe....l/UCL_UQjkhxl27RGXxi


DAY 1:

1️⃣ back squat || 5 sets 10 reps || 1 min rest time in between sets
2️⃣ front squat press || 5 sets 10 reps || 1min rest in between sets
3️⃣ chin ups (assisted) || 5 sets 10 reps || 1 min rest time
4️⃣ landmine straight arm rotation || 5 sets 16 reps || 1 min rest time in between sets

DAY 2:
1️⃣ deadlifts || 5 sets 10 reps || 1 min rest in between
2️⃣ push ups / flat bench || 5 x 10 || 1 min rest
3️⃣ Bulgarian split squats || 5 x 10 /S || 1 min rest
4️⃣ pull ups || 5 x 10 || 1 min rest
5️⃣ tricep dips || 5 x 10 || 1 min rest

Ab workout:
1️⃣ weighted sit ups
2️⃣ Russian twists
3️⃣ V sits
4️⃣ crunches

High cal smoothie:
1/2 cup of oats
2 scoops of protein
1 tablespoon peanut butter
1 cup almond milk
1/2 cup of water
1 banana
1 tablespoon chia seeds




This video is not sponsored | I do make a small commission when you use my code at 1Up Nutrition, FitCover Australia. Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx