Dig into the psychological benefits of positive self-talk, and find out when it can become problematic.

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Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of research show that talking to yourself is completely normal; most if not all of us engage in some form of self-talk every day. So why do we talk to ourselves? And does what we say matter? Dig into the psychological benefits of positive self-talk.

Directed by Avi Ofer.

This video made possible in collaboration with Character Lab
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View full lesson: https://ed.ted.com/lessons/is-....it-normal-to-talk-to
Dig deeper with additional resources: https://ed.ted.com/lessons/is-....it-normal-to-talk-to#digdeeper animator's website: https://aviofer.com
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