5 Minute Move | Workouts for Kids | The Body Coach TV - Vidude

2 Views· 18 October 2022

5 Minute Move | Workouts for Kids | The Body Coach TV

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Health & Wellbeing

Welcome to my 5 Minute Move workouts for kids. These workouts are great for all ages but aimed primarily at Key Stage 1. These are great energising workouts you can do at home, in the garden or even at school with your teachers.

40 seconds work | 20 seconds work

Jump twists
Star jumps
Front kicks
Touch toes, touch the sky
Jab cross uppercut uppercut

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