SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O

Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly!

Today's SHOULDER Workout:
0:22 Military Press
0:53 Front Raise
1:30 Upright Row
1:23 Lateral Press
1:40 Half Moons
1:53 Side Raise
2:08 Post Delt Fly

JOIN ME ONLINE!
SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe
Facebook ▶ http://facebook.com/21dayfix/
Twitter ▶ http://twitter.com/21DayFix
Instagram ▶ http://instagram.com/AutumnCalabrese
Pinterest ▶ http://www.pinterest.com/beach....body/quick-fix-worko


*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.