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1 Views· 17 August 2023

Full Body Yoga Workout To Feel Alive | 7 Day Challenge For Isolated Times


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This 10 to 15 minute full body yoga workout will tone, strengthen, and stretch your entire body while releasing stress and tension from of your mind at the same time. Its a perfect at home workout for these isolated and uncertain times.

Click here for all the details & downloadable 7 Day Yoga Workout Calendar/Schedule

This at home yoga workout class is the perfect combination of an energizing yoga flow combined with different toning exercises which allow you to not only feel the physical and mental benefits of a home yoga practice but also help you attain those physical goals.

This Boho Beautiful yoga workout practice is what you need to make sure you are including effective and challenging practices on the mat into your daily routine. It is here to remind you to find the time especially in these unsettling moments in our lives and dedicate it to yourself, your wellbeing, and personal growth.

Through the 7 day home yoga workout calendar provided in the link above, your challenge will be to include and complete our new Yoga Workout class but then to also follow it with the second suggested yoga workout practice provided in the calendar to push and challenge the body to the next level. In the time when the COVID-19 pandemic has affected all of our lives and so many of us are staying and working from home, embarking on a weekly challenge like this will not only help you keep your body and mind strong and fluid but it will also help you take your practice to that next level by strengthening the body in so many ways you've never imagined.

So find 30-40 minutes in your day, and virtually escape with us to beautiful beaches and mountains all over the world for your personal yoga workout practice.

Remember, it's always important to pair a healthy diet with your intense work on the mat as diet contributes to 80% of your physical results. So as you embark on this 7 day challenge journey, make sure you are mindful of the fuel that you put into your body.

Intro Song:
Soul Changing by Maya Isacowitz

Class Song:
Michael FK

Boho Beautiful Yoga Links:

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Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

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#BohoBeautiful #yogaworkout #yoga

Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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