20 Minute Yoga for Flexibility: Upper Back and Hips with Lesley Fightmaster
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Yoga for Flexibility: Upper back and hips is for all levels. This class can be practiced all at once but I also encourage you to choose some poses that really help to stretch tightness and practice them 5-10 minutes per day for 30 days. You'll really notice an improvement! As always, listen to your body and stop if you experience any pain.

If you like what I'm wearing, check out www.slipins.com The one piece options are super comfortable! You can wear it with or without a tank.

Please subscribe, comment and like if you enjoy this class. It really helps us to spread the word about free yoga.

Please visit Fightmasteryoga.com for upcoming retreats including our women's only retreat in Isla Mujares February 19-25, 2014

For teacher training information, please email me: lesleyfightmaster@gmail.com

Thank you for all of your support! Love, light and blessings! xoxo

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa


Filmed at http://www.pacificashtanga.com

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