Who doesn't love a quick & effective HIIT Home Workout? All standing, so you can do this workout anywhere - NO EXCUSES! Let's work hard together, let's sweat together, let's grow together, let's do it!

▸ Muscles Worked: Full Body
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only

▸ Workout: 30 sec on, 10 sec off
Air Squats
Warm Up Run
Squat + Heel Tap
Warm Up Rope Jumps
Reverse Lunge + Pulse
Jumping Jack + Pop Squat
Butt Kicks
Pop Squats
Jumping Jack Variation
Squat Side Step + Crunch
Squat Side Step + Crunch
Curtsy Lunge + Pulse
Squat + Overhead Reach
Curtsy Lunge + Pulse
Slams
Jumping Jack + Punch
Squat Jacks
High Knees
Out Jump + Pulse
Scissor Jumps
Pulse + Star Jump
Knee Downs
4 Scissor Jumps + Lunge Jumps
Slam + Jump
High Skater Jumps
Squat Jump to the Side + Step
Lateral Lunge + Knee Drive
Lateral Lunge + Knee Drive
Lunge Jump + Star Jump
Low Skater Jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.