31 Views· 20 August 2022
佛系減肥注定失敗?! 宋晏仁醫師教妳月經爆醣小撇步 鄧雯心減重醫師分享怎麼順著「好朋友」的毛摸 跟著月經來健康減重
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妳是不是有發現，月經快來時體重就直直升？
妳是不是很困擾，經期時食慾突然大暴增？
月經每個月都會來，但我還想瘦！
到～底～怎麼辦～
在這支影片，妳會學到：
✅月經週期分成哪些部分
✅搭配週期怎麼減重
✅好想爆醣如何是好
🚪影片段落任意門🚪
00:00 開場
00:44 斷食造成亂經的原因
03:09 利用月經週期減重?
08:07 週期內不同時段的注意事項
12:30 月經來想狂吃怎麼辦？
15:04 總結
減重總是看不到成效、不知道身體哪裡出現問題嗎？
👇現在就預約鄧雯心醫師的控糖減肥門診 讓暖心女醫師陪你找出癥結點❤️
https://lihi1.cc/K81Jw
追蹤 Cofit 我的專屬營養師 一起為健康多努力一點💪
Cofit Facebook 粉絲專頁：https://lihi1.cc/Uhxmm
【糖毒勒戒所】私密社團：https://lihi1.cc/TjWeb
【影片企劃：陳子與、游淨茹｜影片製作：黃法祥】
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