Evidence-based: https://www.healthnormal.com/f....oods-that-unclog-art

Heart disease is a silent killer. In the US, it is the leading cause of death among both men and women. In 2020, almost 700,000 Americans died of heart disease. That is 1 in every 5 deaths.

Heart disease could be prevented through a healthy diet and active lifestyle.

You shouldn’t wait to change your routine until your heart can’t beat anymore. Schedule annual checkups, exercise daily, quit smoking and drinking, and follow a diet rich in heart-healthy nutrients and vitamins.

We can help you with that. In this video, we will talk you through 15 foods that reduce the risk of heart attack and how to incorporate them into your diet.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Green tea - 01:09
2. Fatty fish - 02:05
3. Leafy greens - 03:07
4. Pomegranates - 04:10
5. Apples and pears - 04:55
6. Asparagus - 05:24
7. Tomatoes - 06:13
8. Edamame - 06:48
9. Dark chocolate - 07:25
10. Oats - 07:59
11. Cinnamon - 08:37
12. Berries - 08:59
13. Avocado - 09:22
14. Liver - 10:11
15. Olive oil - 10:50​



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#Nutrition
#Health
#Healthy
#Arteries
#Heart



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