Join Esther for 10 minutes just before you go to bed. This is class one from the yoga for better sleep program https://www.ekhartyoga.com/pro....grams/10/yoga-for-be
We set the intention to clear our heads and body before we go to bed. It is so important to go to bed relaxed and calm. Your sleep will be of another quality and your next day will start already from a better place. It is helpful if you are ready to hop into bed, right after this practice! Enjoy your sleep.... Props needed: a bolster, pillows, blocks..
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