2020 sure took a major toll on our health and our fitness regime. However, moving forward into a new year, we can undo the wrongs and indulge in workouts that get us back in shape. All we need is solid commitment and the dedication to stay on track and engage in regular fitness workouts. That said, in this 21 day challenge video, popular Malaysian fitness trainer Jordan Yeoh helps us understand and recognize the importance of focus and determination in the line of fitness. So get right to it and be ready to achieve the perfect body.

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