Professor and author Tim Spector discusses his book “Food for Life: The New Science of Eating Well”, an easy-to-follow guide on how to eat—for our health and the health of the planet.

Investigating everything from environmental impact and food fraud to allergies and deceptive labeling, “Food for Life” shows us the many wondrous and surprising properties of everyday foods.

Get the book here: https://goo.gle/3ZrTox7.
For more information on Tim, please visit https://tim-spector.co.uk/.

Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalized medicine and the gut microbiome, and the author of five books, including the bestsellers “Spoon-Fed” and “The Diet Myth”. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.

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