* Workout Routine
0:00 Get Ready
0:10 Single Arm Half Burpee
1:10 Stiff Leg Deadlift into Squat
2:10 Arm Walking Plank Push Up
3:10 Standing Knee Up
4:10 Mountain Climber
5:10 Side Lunge
6:10 Side Kick Through
7:10 High Plank Knee Up
8:10 Tricep Extension
9:10 Cross Side Knee Up


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