Hey Guys,

The last couple of months has been a real rollercoaster, dealing with chronic pain for the last 6 months has really started to take its toll 😣. I have been filming vlog footage throughout but hadn't actually uploaded it because I was also going through some serious self doubt but after my live chat with you all last week I promised I would put this footage up and continue vlogging. So this is pretty all over the place but hopefully will catch you up a little with what's been going on and I promise next weeks vlog will be much more interesting 😂 - love you all!

🏋🏻‍♀️ 1--1 Online Coaching: https://www.lucylismorefitness.com
🤸🏻‍♀️12 Week Bodyweight Beginner E-Book -https://www.lucylismorefitness.com/about

Instagram: @lucy.lismore.fitness -https://www.instagram.com/lucy.lismor...

Email: lucylismorefitness@gmail.com

Lucy x

#injuryrecovery #herniateddisk #selfdoubt #weeklyvlog #rehabexercise #motivation #movinghouse #whatiatetoday #lucylismore