SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial All you need is a CHAIR to BURN lots of calories! Do this workout from home! This workout is low impact and great for beginners.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Chair Squat
2) Spiderman Push-ups
3) Chair Step-ups
4) Side Lunges
5) Standing Kickbacks
6) Tricep Dips
7) Single Leg Lunges
8) Calf Raises
9) Knee Tucks

Interval: 30secs Workout 10sec Rest - 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 8 mins per set

To progress:
- Repeat a total of 3 - 4 rounds.
- Increase the workout time to 40 secs without any rest in between.
- You can choose to lift a pair of light dumbbells.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playli....st?list=PLyP8pbBMxcs