3 Views· 07 February 2023
[No Music] How to Make Banana Pancake
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This is a No music version of original Banana Pancake video below.
http://youtu.be/2QiJpuAmncw
ロジック ラウンドグリドル 10 1/2インチ
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IWAKI オイルスプレー
http://bit.ly/1KFaHCl
IWAKI Oil Spray
http://amzn.to/1hZ3QGz
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Blog : http://www.peacefulcuisine.com
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Ingredients:
100g pastry flour (or all purpose flour)
10g almonds
10g walnuts
10g coconut flakes
10g sweetener(I used cane sugar in this video)
120g soy milk
50g banana
1 tsp baking powder
For garnish
soy yogurt, banana, goji berry, cacao nibs, mint, maple syrup
Instructions:
1. Mix all the ingredients and pour the mixture onto well heated flat pan and cook for 1 - 2 minutes each side.
2. garnish with your favorite things.
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「材料」
薄力粉 100g
アーモンド 10g
くるみ 10g
ココナッツフレーク 10g
甘味料 10g
豆乳 120g
バナナ 50g
ベーキングパウダー 小さじ1
飾りつけ
豆乳ヨーグルト、バナナ、クコの実、カカオニブ、メープルシロップ、ミント
「作り方」
1、全ての材料を混ぜ合わせ、片面1〜2分ほど焼きます。
2、好みの材料で飾りつけをして完成です。
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Ingredients in this recipe are:
King Arthur Flour, Organic Unbleached All-Purpose Flour
http://www.iherb.com/King-Arth....ur-Flour-Organic-Unb
Edward & Sons, Organic Coconut Flakes
http://www.iherb.com/Edward-So....ns-Organic-Coconut-R
Woodstock Farms, Organic, Raw Almonds
http://www.iherb.com/Woodstock....-Farms-Organic-Raw-A
Woodstock Farms, Organic Walnuts
http://www.iherb.com/Woodstock....-Farms-Organic-Walnu
Eden Foods, Organic EdenSoy, Unsweetened Soy milk
http://www.iherb.com/Eden-Food....s-Organic-EdenSoy-Un
Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods....-Real-Food-Organic-M
Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/Rapunzel-....Organic-Whole-Cane-S
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
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