Ready to get weak in the knees? No, not from my handsome good looks... but from this insane workout! Even I barely made it to the end! But isn't that what you want? If you're going to spend 15 minutes of your time exercising, it better be worth it and BRING RESULTS!

Now for this routine you only need ONE PAIR of dumbbells. I used 10lbs. Yes, you can have multiple pairs available if you've got them. But my goal was to create a routine that required minimal equipment due to how scarce dumbbells are right now.

So if you want to see more hardcore routines like this, comment below and please take a few seconds and TAP THAT LIKE BUTTON!

ROUTINE:
4 Blocks
3 Exercises Per Block
Complete 2 - 3 rounds MAX
1min. As Many Reps As Possible / 30sec. rest between “blocks”

BLOCK 1
(1:30)- Push-Up to Alt. Mountain Climber
(2:34)- Upright Row To Lateral Raise
(3:37)- Renegade Row

Block 2
(5:13)- Jump Squat
(6:15)- Alt. Reverse Lunge
(7:20)- Sit-Through

Block 3
(8:49)- Alt. Biceps Curl
(9:54)- Overhead Extension
(10:55)- Alt Jumping Lunge

Block 4
(12:30)- Russian Twist
(13:34)- Floor Crunch with DB
(14:37)- Up & Overs

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#HomeWorkout #DumbbellWorkout #FatLoss