Do this workout on its own or as a part of my FULL BODY TRANSFORMATION CHALLENGE 🔥

In this (1/3) workout, we are focusing on our upper body; toning our arms, lifting our chest and getting a stronger back & shoulders 👊

You can find the full "2 Week Transformation Schedule" below:
Workout 1 - Upper Body: This Video
Workout 2 - Lower Body: https://youtu.be/MaYPHYQ19wU
Workout 3 - Core and Abs: https://youtu.be/tdGnTaYw_OY

If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/Yk1NR3qW8J8

Clothing brand: PHLURT
Shop at: www.phlurtofficial.com
Instagram: @phlurt

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: Martin Alegro - Thinkin' Bout You
Watch: https://youtu.be/fjNFjPK7BjI
Stream: https://frequency.lnk.to/thinkinboutyouCC
2)
Track: Nonni - Never Let Me Go (Teddy Cream Remix)
Stream/Download: https://teamwrk.ffm.to/nlmgteddycream
3)
Track: Cadence feat. Sarah Stone - When I'm Alone
Stream/Download: https://teamwrk.ffm.to/whenimalone
4)
Track: Folded Dragons - SOLO (feat. Holly Terrens & EthanUno)
Provided By: Killabite Media
Stream/Download: https://killabite.fanlink.to/solo
Usage Policy: https://killabite.media/usage/
5)
Ryse Above All feat. Paniik - Can't Live Without You
Stream/Download: https://teamwrk.ffm.to/clwy