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Video content
0:00 – Start
0:16 – Zucchini Nests with Minced Meat
1:30 – Ground Beef Zucchini with Tomatoes
3:25 – Low Carb Zucchini Meatball Casserole with Rice

✅ Zucchini Nests With Minced Meat
● zucchini - 3 pcs.
● eggs - 3 pcs.
● salt - 1 tsp.
● flour
● ground beef - 400 g
● onion - 100 g
● provencal herbs - 1 tsp.
● salt - 1 tsp.
● ground black pepper - ⅓ tsp.
● mozzarella - 120 g

✅ Ground Beef Zucchini with Tomatoes
● zucchini - 2 pcs.
● tomato - 3 pcs.
● ground pork and beef - 300 g
● onion - 80 g
● dried garlic - 1 tsp.
● smoked paprika - 1 tsp.
● salt - ½ tsp.
● ground black pepper - ¼ tsp.
● sour cream - 100 g
● ketchup - 40 g
● salt - ½ tsp.
● ground black pepper - ¼ tsp.
● water - 150 ml
● cheese - 100 g

✅ Low Carb Zucchini Meatball Casserole with Rice
● rice - 100 g
● water - 200 ml
● zucchini - 500 g
● cheese - 100 g
● provencal herbs - 1 tsp.
● garlic - 2 cloves
● salt - 1 tsp.
● ground black pepper - ⅓ tsp.
● eggs - 2 pcs.
● minced meat - 350 g
● onion - 100 g
● salt - 1 tsp.
● ground black pepper - ⅓ tsp.
● paprika - 1 tsp.
● butter
● cheese - 50 g

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