6 āĻāĻŋāĻ¡ 26 āĻ¸ā§āĻĒā§āĻā§āĻŽā§āĻŦāĻ° 2022
5 Minute Cool Down Stretch For Women Over 50! fabulous50s
Advertisement
5 minute full body stretching and cool down routine for women over 50. Cool down exercises after workout are essential to keep the body supple and flexible post workout. Suitable for beginners and no equipment necessaryStretching exercises!
5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
đĒđĻđŠđŠđ¨đ§đĨ
âŦī¸âŦī¸CLICK HERE TO DOWNLOAD MY FREE âSTAY YOUNGER LONGERâ EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
http://eepurl.com/dxHX01
đĒWORKOUTS TO PAIR WITH THIS ONE
30 MINUTE GET FIT INDOOR WORKOUT: https://youtu.be/kp67VFhbpsQ
5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4
5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4
đĒWEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50đĒ
đ§MONDAY
Indoor Walking Workout | STANDING ABS | Low Impact!
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
5 Minute Full Body Stretching Routine!
https://www.youtube.com/watch?v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
đĻTUESDAY
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*
https://www.youtube.com/playli....st?list=PL32YrxpjeHf
đĒWEDNESDAY
15 Minute Indoor Walking Workout | Low Impact!
5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact
5 Minute Full Body Stretching Routine For Women Over 50!
https://www.youtube.com/playli....st?list=PL32YrxpjeHf
đŠTHURSDAY
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
5 Minute Toned Arm Workout With Dumbbell Weights!
5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
https://www.youtube.com/playli....st?list=PL32YrxpjeHf
đĨFRIDAY
10 Minute Indoor Workout For Better Posture!
5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
5 Minute Full Body Stretching Routine!
https://www.youtube.com/playli....st?list=PL32YrxpjeHf
đ¨SATURDAY
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
Toned Arms Indoor Workout For Women Over 50 *Low Impact*
5 Minute Full Body Stretching Routine For Women Over 50!
https://www.youtube.com/playli....st?list=PL32YrxpjeHf
đ§SUNDAY
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*
https://www.youtube.com/playli....st?list=PL32YrxpjeHf
đĻDisclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
đĒTo find out more: LETS CONNECTđ
â
fabulous50s INSTAGRAM: https://www.instagram.com/fabulous.50s/
â
fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/group....s/290247628386380/?s
â
fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/
â
fabulous50s WEBSITE: https://fabulous50s.co đTHANK YOU so much for watching and if you know someone who may enjoy this video...Please share đ
â
Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
đĻFOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE âŦī¸
https://youtu.be/rgJeKYVlecs
đĨSUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP...
đ¨EMAIL ALL ENQUIRIES TO: info@fabulous50s.co
đĒMAIL: Po Box 6092 Coffs Harbour Australia 2450
much xx #cooldown #stretch #indoorworkout
āĻĒāĻ°āĻŦāĻ°ā§āĻ¤ā§ āĻāĻ¸āĻā§
Advertisement
0 āĻŽāĻ¨ā§āĻ¤āĻŦā§āĻ¯