If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. http://www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)

For some of the best-guided sleep meditations and sleep meditation music, please click here to subscribe to our channel: https://www.youtube.com/user/ILoveJuicyShow/

iTunes MP3 download available here now: https://itunes.apple.com/au/al....bum/power-sleep-visu

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.