Follow along to calm your mind and ease tension in the connective tissue and muscles of your hips and along your hamstrings. Stretch to a point of slight discomfort, never pain. Allow gravity to do the work and remember to breath. Happy Stretching ☺️

As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos!

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

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Contact Me:
AdisonBrianaCoaching@gmail.com

Music Credit:
Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/