4K&cc 요가 동작 기초 나비자세 배우기 #1ㅣLearning the Basic Butterfly Pose for Yoga Movements - Vidude

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4K&cc 요가 동작 기초 나비자세 배우기 #1ㅣLearning the Basic Butterfly Pose for Yoga Movements

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4K&cc 요가 동작 기초 나비자세 배우기 #1ㅣLearning the Basic Butterfly Pose for Yoga Movements

골반교정과 골반 주변부 순환에 도움이 되는 자세입니다.
하체의 부종제거와 허리 주변의 혈액순환에도 도움이 됩니다.
흡과 함께 1분 정도 조금씩 늘리며 따라 해보세요.

#yoga #요가

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