Hey guys!! This video is my fitness journey! I recently lost 15 lbs of fat without dieting, without tracking macros, and without a personal trainer! I included lots of before and after pics, real tips, and my whole story from gaining the weight to losing it! I want to emphasize that the best changes you can make are lifestyle changes that are sustainable and make you happier, not restricting yourself so you can quickly drop 10 lbs and then gain it right back. Weight loss is a slow process but it can be incredibly rewarding and improve your mood, life, and appearance!

This is my personal weight loss story, not necessarily what will work for everyone. I am not suggesting anyone lose weight, I simply hope to inspire some people to make positive changes to their lifestyle to improve their quality of life and enjoy themselves more while being healthy!

MY MEASUREMENTS

Chest: 29 in
Bust: 35 in
Bra size: 32 DDD
Waist: 25 in
Hip: 37.5 in (widest part)
Thigh: 22.5 in
Calf: 15in
Height: 5’9”
Weight: approx. 145 lbs (changes all the time tbh)

FOLLOW / CONTACT

Subscribe: https://bit.ly/3jGPBaw
Instagram: http://bit.ly/kathryninstagram
Facebook: http://bit.ly/kathrynfacebook
Facebook Group: http://bit.ly/fitfindsgroup
Twitter: http://bit.ly/kathryntwitter
Website: http://kathrynmuellerfit.com/
Email: kathrynmuelleryt@gmail.com

CODES AND AFFILIATE LINKS

1st Phorm: use the link below for FREE SHIPPING
http://bit.ly/3619d1C

Buffbunny: use code “KATHRYN”
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Nepoagym
http://bit.ly/2Sztg3p
Code “KATH2” (2% off 1-2 pieces)
Code “KATH6” (6% OFF for order over 3 items)
Code “KATH8” (8% OFF for order over 5 items)
Code “KATH10” (10% OFF for order over 7 items)

Nepoagym (AliExpress): use code “STY4DUS7”
https://bit.ly/39nhFt0

CLS Sportswear: use code “Kathrynm” (10% off)
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Le Le Fashion Boutique: use code “KATMFIT”
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Yvette (high support sports bras): use code “kathryn15” for 15% off
http://bit.ly/34hFHE

Jed North: use code “KATHRYN20” (20% off)
http://bit.ly/33gAI5p

Shop my Amazon Storefront: https://amzn.to/2WMLX6a

VIDEO EQUIPMENT/GEAR

Video Equipment: https://amzn.to/3hAqPqF
Music (Epidemic Sound): https://bit.ly/31h4Y0O
Rev (Captions, $10 off first order): https://bit.ly/2Dh8qAE

Some links may be affiliate links. All opinions are mine.