EPISODE 5 of my level up series wooo! I'm going to show how I implement everything in my daily life, from my morning routine to food & training!
for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

get your resistance bands or my fitness programs here: https://www.gainsbybrains.com​​​​
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/Shop-GainsbyBrains​​​​
shop women's best products here: https://womens.best/GainsByBrains​​​​

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#food #workout #levelup