इस एक नाश्ते में प्रोटीन​, विटामिन्स और मिनरल्स भरपूर मात्रा में मिल जाएंगे ❗ Papa Mummy Kitchen

Iss ek naashte mein protein, vitamins aur mineral bharpoor maatra mein mil jayengey aur vo bhi bina swaap par compromise kiye hue.

INGREDIENTS :
----- Palak – Dal ka Nashta -----
SPINACH – 1 BUNCH (ROUGHLY CHOPPED)
MUNG DAL – ½ CUP (SOAKED FOR 2 HOURS)
URAD DAL – ½ CUP (SOAKED FOR 2 HOURS)
FENUGREEK SEEDS – ½ TSP (SOAKED FOR 2 HOURS)
GINGER – 1 INCH
GREEN CHILLI – 2, ROUGHLY CHOPPED
GARLIC – 4 CLOVES
SALT – ½ TSP
BAKING SODA – 1 PINCH
DRIED RED CHILLI – 1, FINELY CHOPPED
SESAME SEEDS

------ FILLING -----
EDIBLE OIL – 1 TSP
CUMIN SEEDS – ½ TSP
GREEN CHILLI – 2, FINELY CHOPPED
ONION (MEDIUM) – 1, FINELY CHOPPED
CAPSICUM (MEDIUM) – 1/2, FINELY CHOPPED
CARROT – 2, GRATED
SALT – ½ TSP
CORIANDER LEAVES – 2 TABLESPOON
LEMON JUICE – 1 TSP
BLACK PEPPER POWDER – ½ TSP

----- WHILE SERVING -----
SPRING ONION
CHEESE (GRATED)
TOMATO KETCHUP
TOMATO FLESH (FINELY CHOPPED)