ZWOW #7 - Summer Body - Vidude

13 Views· 19 July 2022

ZWOW #7 - Summer Body

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Workout breakdown:
1. Jump Lunge (x3) to Side Kick x 10 alt.
2. Supergirl Push up x 10
3. Jump Rope 2 min (30 sec easy bounce, 30 sec high knees)
4. KB Side Bends 10 each side
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Complete 3 rounds for time. My old record from 2012 is 16:08. Today I beat my personal best and my new record is 14:30.

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