[클래스101] 올블랑 온라인 홈트레이닝 클래스 보러가기
https://class101.app/e/Allblanctv-class

운동은 늘 새로운 동기부여와 자극이 필요하잖아요.
같은 환경에서 진행하면 금방 실증이나고 힘들어서 포기하게 되니까요.
저희는 계속해서 다양한 배경과 새로운 시도로 여러분이 꾸준하게 운동하고,
건강한 삶을 살아가실 수 있는 운동 루틴을 업로드하려고 하고있습니다:)
자 그럼 오늘은 저희가 또 다시 모두 뭉쳐서 4분 전신 지방연소 타바타를 준비했습니다!
함께해요!

Hello guys, it's allblanc TV today we prepared TOTAL BODY 4min workout all together. Since workout gets easily bored and sometimes it's too hard to keep up, we prepare various background and different routine and model for you guys to keep it up.
Then Let's make it happen today.
Be the best version of you!

하루 2회 진행해주세요!

*Routine(Twice a day)
1. Arm walking & Push-up
2. Push-up & Rotation
3. Wide squat & Lunge
4. Jumping Jack
5. Burpee & Knee-up
6. Good morning & Low
7. Plank Jack
8. High Pitch


*운동 부위
: 전신 근육 & 유산소

*Target
: Total body & cardio


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