Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a busy mind and body. You are not alone! 

Let me know how it goes for you in the comment section below.

For more videos like this, check out: 

Meditation for Anxiety
https://www.youtube.com/watch?v=4pLUleLdwY4

Yoga to Heal Stress
https://www.youtube.com/watch?v=tD_l3fDTFyg

Yoga for Stress Relief
https://www.youtube.com/watch?v=jsOqcwcy2mI

Stillness for Stress Relief
https://www.youtube.com/watch?v=CscxGprl1yw

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.