Today is Day 8 of the 21 Day fitness challenge with fitness expert Jordan Yeoh. Some of you might be feeling sore and thinking to quit. But if you want to keep up with the daily challenge, here are a few tips. - Start slow, this is not a competition but commitment challenge- It's okay to do alternatives- Take this challenge as your primary workout- Don't be upset if you stop the workoutToday's workout is called body progressive workout. It includes exercises like push-ups prisoner squat, butt kicks, single-leg raises and split squat.To watch more video by fitness expert Jordan Yeoh, visit his YouTube channel.


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