A 20 minute pilates core workout is the perfect at home pilates practice to fire up your entire abs and mid section. Working through strengthening toning exercises, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.

So roll out your mat, grab some water, take a deep breath & lets begin!

Pilates Instructor- Juliana Spicoluk
Videography- Mark Spicoluk


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Music:
https://michaelfk.bandcamp.com
Intro Song: Soul Changing by Maya Isac

#BohoBeautiful #pilates #coreworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.