Today's 'At Home, For Beginners' workout is LOWER BACK WORKOUT.
These workout routines are highly focused on beginner exercises, so you would get used to it if you constantly exercise.

We will get back to you with another easy and simple workout!

* If you get used to this workout, please try Allblanc tabata or Home walking contents.


오늘의 '왕초보 홈트 루틴'의 주인공은 등 하부 운동입니다.
정말 기본 중의 기본을 담은 등&허리 운동 동작을 담았으니까, 여러분들 운동이 낯설더라도 꾸준하게 따라해주시면 금방 적응할 수 있을 거에요!

앞으로도 여러분들이 쉽게 따라할 수 있는 운동을 찾아올게요:)

* 왕초보 홈트 루틴이 익숙해지셨다면 올블랑 타바타, 걷기홈트 운동으로 바꾸거나 추가해주시면 좋아요:)



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