It's a great day because it is a booty day! This new booty workout routine will target all areas of your booty and will leave your butt on fire at the end! As always I have included an ideal workout schedule you can follow to achieve the best results possible. Add this workout to your current schedule to make your training even more challenging.

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;)

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Track: Rolipso & Lynn - Fade Away
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Song: Cerberuh - Thinking Of You
Link: https://youtu.be/ZaxHqKq8f8Y
Music promoted by FreeMusicWave.
3)
Track: Diviners - Escape (feat. Rossy) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/4EYp7VPa__8
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Song: Dylan Emmet - Tunnel Vision
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5)
Song: Steam Phunk ft. Lydia Ford - Lost in Translation
Link: https://youtu.be/ar_7JVRCEq8
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