Want to Calm Your Mind? Try This 5 Minute Meditation - Vidude

4 Views· 16 April 2022

Want to Calm Your Mind? Try This 5 Minute Meditation

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Health & Wellbeing

This is a great 5 minute guided mindfulness meditation for clearing your mind. If you're new to trying mindfulness, you'll be guided to explore different senses and sensations without judgetment to help you build your mindfulness muscles.
Meditation is a great way to clear your mind. It can help you get in touch with your inner self and find peace. But it doesn't have to be an hour-long process. You can meditate for just a few minutes and still reap the benefits of this practice.

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