Celery might be the most unpopular vegetable in the supermarket. You'd probably think it's just a crunchy and watery stick that's got some fiber in it.

And the celery juice is just as bland, with a grassy and a bit zesty flavor. However, appearances can be deceiving.

Celery is a low-calorie vegetable packed with loads of vitamins and micronutrients, while celery juice is one of the healthiest drinks you can have.

What will happen if you eat celery or drink celery juice every day? Let’s find out the benefits of celery and celery juice as part of a balanced diet.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 00:00
1. Proper Hydration - 01:03
2. Prevents Inflammation - 01:40
3. Important Source of Antioxidants - 02:37
4. Weight loss - 03:31
5. It’s Good for Your Liver - 04:26
6. It is good for your gut bacteria - 04:58
7. Helps Balance Your Blood Pressure - 05:48
8. Good Digestion - 06:40
9. Rich in vitamins and minerals - 07:33
10. Prevent Heartburn and Acid Reflux - 08:13
11. Stronger Bones - 08:36
12. Regulates Cholesterol Levels - 09:21



Subscribe to HealthNormal : https://hngo.to/8g2

Our Social Media:
Instagram: https://www.instagram.com/healthnormal/TikTok: https://tiktok.com/@healthnormalFacebook: https://www.facebook.com/healthnormal/Pinterest: https://pinterest.com/healthnormal/Twitter: https://twitter.com/health_normal/Flipboard: https://flipboard.com/@HealthNormal



#Health
#Benefits
#Celery



Health benefits of Celery
Health benefits of Celery Juice
Celery Nutrition