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Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: https://youtu.be/3YXZJsjzEqw

30-Minute Beginner Bodyweight Fat Burning Workout - https://youtu.be/DzFJzFpTqVo
Lose Weight Without Eating Less (5 Tips) - https://youtu.be/aKRvhEdgPnM
15-Minute HIIT Cardio-Ab Blaster Challenge - https://youtu.be/mJWDuPyh9Ek

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45-Minute Low Impact Strength Endurance Training (Supersets)
Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder.

Duration: 45 minutes
Workout Sequence: Supersets (45 secs - 15 secs each exercise)
Estimated Calories Burned: 350 - 400 Calories

SUPERSET 1
1. Front Squats
2. Squat Pulses

SUPERSET 2
1. Reverse Lunges
2. Lunge Pulses

SUPERSET 3
1. Chest Press
2. Push-ups

SUPERSET 4
1. Shoulder Press
2. Plank Up-Down

SUPERSET 5
1. Renegade Row
2. Back Extension

SUPERSET 6
1. Weighted Glute Bridge
2. Single Leg Glute Bridge Pulses

SUPERSET 7
1. Side Leg Raises
2. Curtsy Lunges

SUPERSET 8
1. Dumbbell Full Crunches
2. Alternating Knee Tucks

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Abs & Core Workout: https://www.youtube.com/playli....st?list=PLyP8pbBMxcs

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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45-Minute Low Impact Strength Endurance Training (Supersets)