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Rings enhance chest, shoulders and arm muscles. Shaking, struggling and effort is guaranteed. The rings are fighting us in all directions, we want deep dips without compromise.

Touch your shoulders to rings at the bottom, lockout with straight arms at the top.

Your goal is to remain steady rep-rep. A controlled dip decreases swaying and increases performance.

Combine weights with a long chain. This setup lowers your centre of mass. With the weight held between shins, enjoy greater stability.

The top phase is the hardest yet most rewarding. Rings turned out equals full range lockout.

Dips on the rings are a mental battle. The mind is saying stop but the body can keep going. Focus and challenge yourself to surpass the comfort zone.