Waist, Hips and Booty! New Hourglass Figure workout is here! I picked amazing exercises that target those areas just beautifully. The graph at the start explains the layout of this workout and gives you better understanding what we will be doing. Let's get to it!

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.

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🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

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Music by:
1)
Full track: Streex ft. The Ready Set - Down
Free download here: https://spinninrecords.com/releases/down?utm_source=youtube&utm_campaign=default&utm_medium=social
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2)
Track: twoDB & Casey Baer - Your Touch
Free download / Stream: https://jupitamusic.com/yourtouch/
3)
Song: The Krusherz - Mistakes [Outertone Free Release]
Link: https://www.youtube.com/watch?v=F9ziUYJEnac
Follow The Krusherz:
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https://www.youtube.com/channe....l/UCc3r3XpPueK6KkKk3
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4)
Track: Seum Dero, Oliviya Nicole - All Night Long
Free download / Stream: https://jupitamusic.com/allnightlong
5)
Track: Simon Says! - one more time (feat. Devonte) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yfTnGA3QFgU
Free Download / Stream: http://ncs.io/OneMoreTime