Cycling in the summer can be the absolute best time to ride a bike, but there are some crucial mistakes which you may be making! Conor is well versed in riding and adapting to hot weather, and he has some top tips to bear in mind - he's made the mistakes so that you don't have to!

Time Stamps:
0:00 - Intro
0:18 - Too Many Clothes
1:32 - Not Wearing Suncream
1:53 - Thermal Base Layers
2:32 - Not Admitting You're Struggling
3:05 - Underestimating The Climate
3:32 - Heat Of The Day
4:04 - No Water Stops
4:50 - Not Enough Sodium

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Do you have any top tips for riding in the heat? Let us know in the comments below!👇

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#gcn #cycling #roadbike #cyclingtips #cyclinghowto

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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