42 Min Arms & Abs Pilates Workout | Day 9 Challenge

Hi there!

I can’t tell you how glad I am that it’s the weekend! I was not feeling very well on Monday so I cancelled much of my work day stayed in, rested, and watched TV. By Wednesday I was feeling much better but I had so much to catch up on I had to take time and remind myself to slow down. Luckily I only had a slight cold and it wasn’t COVID but it made me realize how important it is to make time for yourself to rest and practice self care.

Self care for me includes journaling, cooking and moving my body whether that is pilates, stretching, or a going on a walk, I make sure that I have a healthy balance. What are some of the plans do you have? How do you practice self-care?

Big hug xx

Sanne

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