Do this at home lower body workout with dumbbells or just body weight! This workout is comprised of my favourite, basic compound exercises that I like to include on a lower body building day. Targets your thighs, hamstrings, booty, and calves!

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Booty Burn: https://bit.ly/2QwUqq2
20 min Full Body Workout: https://bit.ly/2Qw4Eah
15 min Abs & Booty: https://bit.ly/2Wp0LaO

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com