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If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years. This episode is Health Theory In Action with my own routine:

Key Points to My Routine:

1. Exercise and Meditation are a must.
2. Diet is critical for health. I keep it simple with meat, eggs, and veggies.
3. Learn what works best for your body and act in accordance.

SHOW NOTES:
0:00 | Health Theory In Action
1:07 | Wake-Up Time
1:52 | Morning Routine
3:13 | Workout Routine
4:42 | Reasons for Back Pain
7:08 | Pull Day Routine
7:59 | Push Day Routine
8:24 | Legs and Abs
9:50 | Just Breathe Meditation
12:22 | 4 Part Cycle Breathing
16:56 | Importance of Diet
20:26 | Intermittent Fasting
22:07 | The Right Food Choices
26:12 | Caution with Fruit
27:37 | Drinking Routine
30:43 | Bedtime Rouine

QUOTES:
“If you haven't at least explored that getting strong is the answer to your pain, that working out even though it seems like the riskiest thing you can do is actually the thing that's going to solve your problem, then you haven't even begun to explore potential remedies.” [3:02]

“The workout that you do, even if it's a little wonky, is better than the perfect workout that you don't do.” [8:27]

“Literally at a cellular level you are made of the things that you consume. So every cell in your body is from something that you ate” [14:31]

“I have a gut instinct, that anxiety is probably 90% your diet, and then 10%, what you're thinking about” [16:21]