6 Myths About Carbs - The Real Truth About Carbs. There is a lot of confusion out there about if carbohydrates are healthy or not. Dr Ekberg found this article on 6 Reasons You Should Be Eating Carbs that talks about how carbohydrates can boost your mood, help you prevent weight gain and even promote weight loss. The article said carbs are good for your heart and will help you trim your waist line. They even said carbohydrates will keep your memory sharp and will help you blast fat. They claim there's a common misconception that “carbohydrates make you fat.” That carbohydrates are a healthy addition to your diet. Dr. Ekberg explains why the article was wrong, the fallacies in the article and how the "research" they used didn't prove anything about why you should eat carbohydrates and what they do to your body.

Learn the facts and truth about carbohydrates and stop letting the myths confuse you and your loved ones. Nutrition is pretty simple when you find out the facts. That is the goal of this channel to educate you on the facts about health so you will never be confused again on what to eat, how to exercise and how to relax.

🔷 Watch this next: Asians Were Skinny On Rice For 1000s Of Years - Then Things Went Terribly Wrong https://www.youtube.com/watch?v=FBaResVeer4&list=PLpTTF6wMDLR5YcR-HaM3wzmvzLlCZV4u3


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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.

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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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