6 Views· 17 August 2023
What Happens When You Quit Salt?
Should you be on a low sodium diet? What actually happens to your body and brain when you reduce salt?
Electrolytes: Are Sports Drinks a Scam? https://youtu.be/CsFIW55yEnM
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Written by: Tharsan Kana and Mitchell Moffit
Edited by: Luka Šarlija
Drawings by: Max Simmons and Greg Brown
References/Further Reading:
1. https://content.time.com/time/....subscriber/article/0
2. https://bmjopen.bmj.com/content/4/4/e004549.full
3. https://www.nih.gov/news-event....s/nih-research-matte
4. https://www.ahajournals.org/do....i/10.1161/HYPERTENSI
5. https://www.nih.gov/news-event....s/nih-research-matte
6. https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC71220
7. https://www.nejm.org/doi/full/....10.1056/nejmoa210567
8. https://www.hsph.harvard.edu/n....utritionsource/salt-
9. https://www.ncbi.nlm.nih.gov/books/NBK507777/
10. https://www.ncbi.nlm.nih.gov/books/NBK470386/
11. https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44701
12. https://www.fda.gov/food/nutri....tion-education-resou
https://www.sciencedaily.com/r....eleases/2022/11/2211
https://academic.oup.com/cardi....ovascres/advance-art
https://teachmephysiology.com/....biochemistry/electro
https://www.health.harvard.edu..../staying-healthy/doe
https://www.sciencedaily.com/r....eleases/2016/05/1605
https://www.cdc.gov/salt/potassium.htm
https://en.wikipedia.org/wiki/Hyponatremia
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